Weigh In record (no journal entry) for 17 January 2021
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71.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1417 kcal
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Fat: 61.29g | Prot: 65.66g | Carbs: 153.75g.
Lunch: Kohlrabi, Aldi Gauda, Gut & Günstig Lachsschinken, Philadelphia So Leicht 3%, TiP Sandwich Toast. Dinner: Popp Gurkensalat mit Joghurtdressing, Gebackene oder Gebratene Hähnchenbrust mit Haut, Kartoffelbrei. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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Losing 0.7 kg a Week
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