Weigh In record (no journal entry) for 14 January 2021
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71.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1075 kcal
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Fat: 25.78g | Prot: 48.31g | Carbs: 165.50g.
Breakfast: Butterbrezel. Lunch: Mangos, Desira Skyr Vanille. Dinner: Asia Spezialitäten 12 Sushi. Snacks/Other: Haribo Quaxi. more...
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Gaining 2.1 kg a Week
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