Weigh In record (no journal entry) for 17 January 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1606 kcal
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Fat: 99.33g | Prot: 80.28g | Carbs: 123.36g.
Lunch: Kiwi Fruit, Orange, Sweet Cherries (Queen Anne, Bing), Swiss Cheese, Keto Bread, Beef Jerky , Pistachio Nuts, Mushrooms (Drained Solids, Canned) , Tomatoes, Egg, Cooked Broccoli (from Fresh). more...
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Losing 7.0 kg a Week
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Emi.lai.531's Weight History
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