Weigh In record (no journal entry) for 17 January 2021
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63 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1427 kcal
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Fat: 41.15g | Prot: 141.07g | Carbs: 128.58g.
Breakfast: Sunpride Banana. Lunch: Chicken Breast. Dinner: Cooked Pumpkin, Nasi Putih, Kem Chicks Sayur Toge, Regular Tofu (with Calcium Sulfate), Indonesian Fried Tempeh. Snacks/Other: Sunpride Banana, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Roma Biskuit Sari Gandum. more...
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2692 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cooking - 30 minutes, Swimming (moderate) - 45 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Rocky.Zhong's Weight History
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