Weigh In record (no journal entry) for 17 January 2021
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78.8 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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3887 kcal
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Fat: 85.25g | Prot: 208.70g | Carbs: 602.07g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pan Tostado, Martínez Loriente Lomo en Salsa, Lidl Semmelknoedel. Dinner: Hacendado Piña en Su Jugo, Canela, Milbona Queso Fresco Batido 0%, Milbona Skyrella, Hacendado Pan 6 Cereales, Pan Tostado, Martínez Loriente Lomo en Salsa. Snacks/Other: Banana, Banana, Banana, Banana, Dolce Gusto Chococino, Canela, Miel, Hacendado +Proteínas Leche Desnatada, Brüggen Copos de Avena, Anacardo Crudo Natural, Hacendado +Proteínas Mango. more...
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3552 kcal
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Exercise:
Watching TV/Computer - 8 hours, Cooking - 30 minutes, Run 11.3 - 1 hour and 1 minute, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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