Weigh In record (no journal entry) for 17 January 2021
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1996 kcal
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Fat: 47.83g | Prot: 105.87g | Carbs: 284.47g.
Breakfast: Miele, ManuSol Aktiv Flakes Cioccolato, Kalos Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Pomodorini Secchi, Mutti Passata di Pomodoro, Garofalo Spaghetti Integrali, Athena Cozze Cilene. Dinner: Scotti Gallette di Riso, Dulano Petto di Pollo a Fette, Zucchine, Finocchio, Broccoli. Snacks/Other: ManuSol Aktiv Flakes Cioccolato, Milbona Bevanda di Riso, Babà al Rum, Cheesecake. more...
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Gaining 1.4 kg a Week
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Ilaria Ramundo's Weight History
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