Weigh In record (no journal entry) for 17 January 2021
|
101.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1548 kcal
|
Fat: 78.17g | Prot: 42.51g | Carbs: 159.26g.
Lunch: Schweinebauch, Kartoffelknödel, Kartoffelsalat. Dinner: Barilla Fusilli, Butter, Parmesan (Gerieben). Snacks/Other: Spekulatius. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moonsteraa's Weight History
|