Weigh In record (no journal entry) for 17 January 2021
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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681 kcal
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Fat: 28.03g | Prot: 17.76g | Carbs: 96.99g.
Breakfast: Biscuits Sablés, Sucre Semoule , Café Instantané (à partir de Poudre). Lunch: Persil, Moutarde, Sauce Tomate, Huile d'Olive, Poireaux, Champignons, Olives Vertes, Fenouil Cuit, Artichaut Cuit (à Partir de Frais), Petits Pois (Surgelés), Riz Blanc (à Grain Court, Cuit). more...
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Losing 0.1 kg a Week
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