Weigh In record (no journal entry) for 17 January 2021
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89.4 kg
Lost so far: 37.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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368 kcal
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Fat: 27.45g | Prot: 24.86g | Carbs: 4.16g.
Breakfast: الخيار (مقشر), زبدة غير مملحة, كبدة دجاج, بيضة (كاملة). more...
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Losing 4.6 kg a Week
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jasmine haitham's Weight History
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