Weigh In record (no journal entry) for 17 January 2021
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49 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1612 kcal
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Fat: 44.98g | Prot: 87.76g | Carbs: 214.18g.
Breakfast: Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Esselunga Gelato Crema, Zucca Delica, Arance, Cavolo Nero, Lasagne di Carne. Dinner: Esselunga Mandorle Sgusciate, Esselunga Equilibrio Bastoncini di Crusca, Esselunga Latte Parzialmente Scremato, Mela, Verza, Wasa Integrale, Iper Simply Insalata Iceberg. more...
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Gaining 0.7 kg a Week
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