Weigh In record (no journal entry) for 17 January 2021
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66.0 kg
Lost so far: 17.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1205 kcal
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Fat: 31.29g | Prot: 104.47g | Carbs: 123.65g.
Breakfast: A1 German Walnut Raisin Bread, 草莓, 明治 (Meiji) Natural Low Fat Yogurt. Lunch: 蠔, 爭鮮 什錦壽司盛（生）, 爭鮮 特選五貫盛. Dinner: A1 German Walnut Raisin Bread, 烤魚. Snacks/Other: Almond Breeze almond drink. more...
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1971 kcal
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Exercise:
Grocery Shopping - 1 hour, Ring fit - 1 hour, Boxing - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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sandra038701's Weight History
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