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Rig4dive
Journal
17 Jan 21
Rig4dive's Journal, 17 Jan 21
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Weigh In record (no journal entry) for 17 January 2021
82.3 kg
Lost so far:
0.4 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2021:
992 kcal
Fat: 47.23g | Prot: 47.36g | Carbs: 95.06g.
Breakfast:
Burger King Fully Loaded Croissan'wich.
Lunch:
Granny Smith Apples.
Dinner:
Lean Cuisine Comfort Chicken Parmesan.
more...
2022 kcal
Exercise:
Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 58 minutes.
more...
Gaining 3.8 kg a Week
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Rig4dive's Weight History
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