Weigh In record (no journal entry) for 17 January 2021
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94.3 kg
Lost so far: 7.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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703 kcal
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Fat: 28.01g | Prot: 53.23g | Carbs: 56.89g.
Breakfast: Semi-Skimmed Milk. Lunch: Aldi Rainbow Salad, Cucumber (with Peel), Tesco Salad Tomatoes, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Aldi Chicken Chipolatas, Leek, Tesco Cauliflower & Broccoli Florets. more...
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Gaining 0.9 kg a Week
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