Weigh In record (no journal entry) for 15 January 2021
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55.5 kg
Lost so far: 4.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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611 kcal
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Fat: 24.82g | Prot: 60.44g | Carbs: 39.74g.
Breakfast: 義美 無糖黑豆奶, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 低溫烹調雞胸隨手包 南法香草, 李錦記 蒜蓉辣椒醬, 雞蛋（整個）, 中華 超嫩豆腐, 元廚 油雞胸 (70克), 綠豆芽, 年方十八 蒟蒻麵, Costco 酪梨油, 全聯 結球萵苣, 叉燒肉. Snacks/Other: 西洋梨. more...
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Gaining 4.2 kg a Week
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Daisy at FS's Weight History
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