Weigh In record (no journal entry) for 17 January 2021
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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755 kcal
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Fat: 20.49g | Prot: 67.02g | Carbs: 74.34g.
Breakfast: Carrefour Lait Demi Écrémé . Lunch: Petit Billy Chèvre Frais 15%, Lunor Pommes de Terre Entières, Lidl Filets de Cabillaud Surgelés. Dinner: Petit Billy Chèvre Frais 15%, Pierre Martinet Carottes et Celeri, Lunor Pommes de Terre Entières, Lidl Filets de Cabillaud Surgelés. more...
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Gaining 8.4 kg a Week
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