Weigh In record (no journal entry) for 17 January 2021
|
113.2 kg
Lost so far: 21.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
4990 kcal
|
Fat: 200.29g | Prot: 138.18g | Carbs: 655.62g.
Breakfast: Vollmilch, Kellogg's Froot Loops, Nestle Cini Minis, Aufbackbrötchen, Avocado, Zwiebeln, Tomaten, Zitrone. Lunch: Schaumrolle, Muffin, Kaffee mit Milch. Dinner: Vollmilch, Nestle Cini Minis, Kellogg's Froot Loops, Mayonnaise, Senf, Ketchup, Garten Krone Cornichons, Mais, Putenschinken, Emmentaler, Hofer Toastbrot. Snacks/Other: Kaffee mit Milch und Zucker, Finest Bakery Granada. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shadow_10909's Weight History
|