Weigh In record (no journal entry) for 07 January 2021
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109 kg
Lost so far: 0 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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732 kcal
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Fat: 19.15g | Prot: 35.25g | Carbs: 109.16g.
Breakfast: Lontong Sayur. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Spinach (with Salt, Drained, Cooked, Boiled) , Fried Tofu , Nasi Putih. Dinner: Napa Cabbage (Cooked) , Fried Tofu , Cooked Fish, Nasi Putih. Snacks/Other: Boiled Ripe Banana. more...
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248 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Dance (slow step) - 15 minutes, Google Fit - 23 hours and 35 minutes. more...
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Reni Fitriah's Weight History
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