Weigh In record (no journal entry) for 17 January 2021
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130 kg
Lost so far: 1 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1264 kcal
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Fat: 55.60g | Prot: 92.15g | Carbs: 124.60g.
Breakfast: جهينه زبادي, المراعي زبادي. Lunch: فراخ صدر دجاج مسلوق بدون عظم, خضار مطبوخ خضار. Dinner: بيض Egg. Snacks/Other: دريم كاكاو خام, جهينه عصير جوافة. more...
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Losing 7 kg a Week
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drgemi222's Weight History
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