Weigh In record (no journal entry) for 13 January 2021
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48.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1029 kcal
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Fat: 29.91g | Prot: 78.49g | Carbs: 107.67g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, DiabetaMil Sweetener, Telur Goreng tanpa Lemak, Bawang Putih. Lunch: Javara Kacang Hijau, DiabetaMil Sweetener, Maizenaku Tepung Pati Jagung, Sasa Bumbu Lumur Ayam Spesial, Dada Ayam (Kulit tidak Dimakan). Dinner: Dimsum, Garuda Dilan Chocolate Crunchy Caramel. Snacks/Other: Garuda Kacang Telur, Buah Naga. more...
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Losing 4.2 kg a Week
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Bernadhita's Weight History
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