Weigh In record (no journal entry) for 11 January 2021
|
50.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1288 kcal
|
Fat: 48.07g | Prot: 99.07g | Carbs: 119.17g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, DiabetaMil Sweetener, Alpukat. Lunch: Selada Air, Ubi Ungu Rebus, Dada Ayam (Kulit tidak Dimakan), Sasa Bumbu Lumur Ayam Spesial. Dinner: Ubi Ungu Rebus, Sasa Bumbu Lumur Ayam Spesial, Selada Air, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Telur Goreng tanpa Lemak, Dimsum, Rambutan, Salak, Pisang Goreng. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernadhita's Weight History
|