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Bismillah, semoga Allah mempukan saya mencapai tujuan., semangat Sese.. selalu berdo'a dan berusaha terus ❤️
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87 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1723 kcal
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Fat: 40.99g | Prot: 113.26g | Carbs: 236.27g.
Breakfast: Bubur Ayam. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nanas. Snacks/Other: Nugteta Tahu Bakso, Sari Roti Roti Isi Coklat. more...
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Gaining 0.1 kg a Week
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