Weigh In record (no journal entry) for 17 January 2021
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2021:
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1335 kcal
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Fat: 69.58g | Prot: 101.75g | Carbs: 79.00g.
Breakfast: Clara de Ovo, Ovo, Herbalife F1 Frutos do Bosque. Lunch: Legumes Salteados, Arroz Basmati (Cozido), Pingo Doce Bifes de Peru. Dinner: Legumes Salteados, Ovo Escalfado, Batata Doce. Snacks/Other: Pingo Doce Tortitas de Milho com Sal, Amendoim com Casca (Casca Não Consumida), Pingo Doce Atum Ao Natural, Ovo Escalfado. more...
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2381 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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dannyfbs's Weight History
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