Weigh In record (no journal entry) for 17 January 2021
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1193 kcal
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Fat: 38.24g | Prot: 53.85g | Carbs: 174.39g.
Breakfast: Sambal Goreng, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Gula Merah, Cabai Merah atau Rawit, Gula Pasir, Nasi Putih, Tempe Penyet, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Layang, Sayur Asem. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Layang, Nasi Putih, Tempe Penyet, Sayur Asem. Snacks/Other: Pop Ice Pop Ice, Telur Dadar, Jagung Rebus. more...
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Gaining 2.3 kg a Week
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evasptna's Weight History
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