Weigh In record (no journal entry) for 17 January 2021
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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656 kcal
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Fat: 9.30g | Prot: 31.46g | Carbs: 103.45g.
Breakfast: Buah Pir, Rambutan, Putih Telur Matang. Lunch: Ikan Tongkol, Selada Daun Hijau, Nasi Putih. Dinner: Pepaya, Rambutan, Selada Daun Hijau, Ikan Tongkol. Snacks/Other: Rambutan, SuperIndo Kerupuk Seblak. more...
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steady weight
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viviretno23's Weight History
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