Weigh In record (no journal entry) for 17 January 2021
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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624 kcal
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Fat: 38.29g | Prot: 50.73g | Carbs: 22.10g.
Lunch: Unimarc Media Palta, Aceite de Oliva, Huevo Cocido, Pimiento Rojo, Cebollas, Coliflor (Congelado). Dinner: Té Verde, Atún en Agua (Enlatado). more...
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Losing 2.8 kg a Week
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