Weigh In record (no journal entry) for 17 January 2021
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1288 kcal
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Fat: 42.70g | Prot: 100.97g | Carbs: 128.93g.
Breakfast: Palta, Nescafé Cappuccino , Ideal Pan Pita Blanco. Lunch: Lider Choclo en Granos, Carozzi Salsa de Tomate Pomarola, Super Pollo Filetitos de Pechuga, Tomates, Arroz Blanco (de Grano Largo, Cocido). Dinner: Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Varsovienne Bombones, Tika Crackers Artesanales Cúrcuma y Sésamo , Robinson Crusoe Atún Lomitos Ahumados. more...
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Losing 0.9 kg a Week
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mefoltrufia's Weight History
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