Weigh In record (no journal entry) for 17 January 2021
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64 kg
Lost so far: 4.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1129 kcal
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Fat: 37.87g | Prot: 109.99g | Carbs: 92.19g.
Breakfast: Huevo Cocido, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Cebollas, Tottus Aceite de Oliva Extra Virgen, Brócoli, Patatas Cocidas, Asiento. Dinner: Tomates, Colun Quesillo Light, Pan Integral, Aquasolar Cacao Nibs. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Soprole Protein +. more...
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Losing 2.8 kg a Week
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natysuazo's Weight History
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