Weigh In record (no journal entry) for 16 January 2021
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2286 kcal
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Fat: 42.40g | Prot: 153.86g | Carbs: 326.56g.
Breakfast: Aldoha Belila, Cottage Cheese, Cucumber, Boiled Egg, Milk. Lunch: Cucumber, Buffalo Meat (Cooked, Roasted), Cooked Tomatoes (from Fresh), White Rice (Short-Grain, Cooked), المخبز عيش بلدي مصري. Dinner: Banana, Juhayna Skimmed Milk, Lino Oats Jumpo, Chocolate Hazelnut Spread, Leprinofoods Whey Protein Powder Concentrate, Coconut Coconut Powder, الشام سحلب حلو الشام, Almonds. Snacks/Other: بيبسي مشروب, Brown Sugar , Green Tea, Fennel Seed, Coffee, Tea Unsweetened, Strawberries, Banana, Starbucks Caffe Mocha, Nonfat Milk, No Whipped Cream. more...
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Gaining 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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