Weigh In record (no journal entry) for 17 January 2021
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75 kg
Lost so far: 1.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2420 kcal
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Fat: 107.30g | Prot: 143.04g | Carbs: 227.24g.
Breakfast: Lemper, Arem-arem. Lunch: Tempe Mendoan, Tahu Goreng, Kerupuk Makanan Ringan, Finna Sambal Bawang, Sunco Minyak Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Singkong, Nasi Hitam. Dinner: Kokita Sambal Rawit Bawang, Mentimun (dengan Kulit), Sunco Minyak Goreng, Daun Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Hitam. more...
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Gaining 0.5 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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