Weigh In record (no journal entry) for 17 January 2021
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80.3 kg
Lost so far: 3.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1356 kcal
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Fat: 45.16g | Prot: 62.44g | Carbs: 172.11g.
Breakfast: Fuchs Pan Multigrano, Red Spoon Hummus con Tahini, Vilay Alimento Líquido de Arroz. Lunch: Watermelon Juice, Centauro Lentejas con Arroz. Dinner: Carne de Soya, Maruchan Ramen Sabor Pollo. Snacks/Other: Lay's Papas Fritas, Heinz Tomato Ketchup, Evercrisp Maní Salado. more...
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Losing 1.8 kg a Week
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cristianrojasn's Weight History
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