Weigh In record (no journal entry) for 17 January 2021
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86.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1448 kcal
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Fat: 48.65g | Prot: 96.07g | Carbs: 139.81g.
Breakfast: Café con Leche, Soprole Queso Gauda Laminado, Rebanadas de Jamón, Santa Isabel Pan Molde Integral Grande. Lunch: Agua de Piedra Mil Hojas, Arroz Chaufa, Super Pollo Tuto Corto, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Ron, Livean Livean Tea, Hellmann's Mostaza , Lider Atún Lomitos en Agua, Selz Galletas Salvado Chia. more...
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2465 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alejandrot82's Weight History
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