Weigh In record (no journal entry) for 17 January 2021
|
66.7 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1460 kcal
|
Fat: 40.26g | Prot: 74.72g | Carbs: 189.19g.
Breakfast: Asda Tropical Granola, Cowbelle Lactose Free Semi Skimmed Long Life Milk, Weetabix Weetabix. Lunch: Babybel Mini Light Cheese, Tesco Soft Scoop Vanilla Ice Cream, Asda Frozen Summer Fruits, Sponge Cake . Dinner: Morrisons Pickled Beetroot, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage, Chicken Breast Meat (Roasted, Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Rice with Peas, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Crackers , Tetley Tea with Semi-Skimmed Milk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennis the Dragon's Weight History
|