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Finally, after a very long time, the weight started going down. It is a real battle, I just hope it will continue.
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61.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1385 kcal
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Fat: 32.89g | Prot: 44.92g | Carbs: 233.00g.
Breakfast: 1% Fat Milk. Lunch: Cocoa Powder (Unsweetened) , Baked Beans , Bananas . Dinner: Fieldstone Gingerbread Cookie, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Great Value Raisins. more...
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Losing 0.9 kg a Week
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