Weigh In record (no journal entry) for 17 January 2021
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76.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1188 kcal
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Fat: 59.18g | Prot: 124.77g | Carbs: 32.96g.
Breakfast: Chicharrón, Tocino, Metco Azucar BC, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Noche Buena Queso Manchego, Huevo. Lunch: Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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