Weigh In record (no journal entry) for 17 January 2021
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1867 kcal
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Fat: 66.65g | Prot: 101.73g | Carbs: 188.63g.
Breakfast: Banana, Fage Yogurt Greco Total 0%, Gallette di Mais. Lunch: Prosciutto Crudo, Olio Extra Vergine di Oliva, Petto di Pollo, Pane Multicereali. Dinner: Cavolo Cappuccio, Arachidi, Carrefour Crostini Integrali, Birra, Olio Extra Vergine di Oliva, Patate Crude. Snacks/Other: Arachidi, Chiquita Banana, Conad Gallette di Mais Biologiche. more...
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Losing 1.4 kg a Week
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Marco Paglione's Weight History
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