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Fat: 28.6% Water: 56.1% Muscle 30.4%
I respected the 12pm 8pm eating window, had mostly two meals and did cardio every other day or so. I know what I need to do: ease on cheese and cookie treats, left over from the holidays, and reduce portions of the meals.
and the usual overlooked one: go the bed earlier
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119.4 kg
Lost so far: 0.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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