Weigh In record (no journal entry) for 17 January 2021
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82.1 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1413 kcal
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Fat: 42.98g | Prot: 100.35g | Carbs: 154.24g.
Breakfast: Borden Six Cheese Italian Shredded Cheese, 3 ingredients bagels, Egg White. Lunch: Kim's Deli Pop, Daisy Sour Cream, Progresso Vegetable Classics Tomato Basil Soup, Borden Six Cheese Italian Shredded Cheese. Dinner: 3 ingredients bagels, Asparagus , Quinoa (Cooked), Inland Ocean Caribbean Red Snapper. Snacks/Other: Butter (Salted), Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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