|
average weight (10–17) = 72.78 KG
|
72.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
2299 kcal
|
Fat: 62.32g | Prot: 178.61g | Carbs: 366.03g.
Breakfast: Cucumber, Raisins, Coconut Coconut Powder, Honey, Aldoha Belila, Coffee, Milk. Lunch: Corn and Canola Oil, Beef Spleen (Cooked, Braised), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Aldoha Freekeh, Buffalo Ghee Buffalo Ghee, Cucumber. Dinner: Orange, Almonds, Cashew Nuts, Walnuts, Peanuts, ارز بالحليب, Coconut Coconut Powder, Sweet Potato (Without Skin, Cooked, Boiled), Leprinofoods Whey Protein Powder Concentrate, Juhayna Skimmed Milk. Snacks/Other: Apple, Tea Unsweetened, Coffee, Fennel Seed, Green Tea. more...
|
Losing 4.2 kg a Week
|