Weigh In record (no journal entry) for 17 January 2021
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71.1 kg
Lost so far: 20.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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930 kcal
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Fat: 30.99g | Prot: 38.46g | Carbs: 128.52g.
Breakfast: Ciruela. Lunch: Bimbo Pan Blanco, Queso Parmesano (Rallado), Tallarines al Huevo (Enriquecidos, Cocidos), Salsa de Tomate. Dinner: Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Chocotorta, La Virginia Té. more...
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2031 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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LuciaGuti15's Weight History
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