stephanie fang's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

63.5 kg Lost so far: 9.8 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

306 kcal

Fat: 7.30g | Prot: 27.03g | Carbs: 39.14g. Breakfast: Superindo Kerupuk Kemplang Panggang, Mujigae Kimchi, Fried Egg, Tuna, Shirataki Shirataki Rice. more...

1860 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Cardio - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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stephanie fang's Weight History

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stephanie fang's Journal, 18 Jan 21

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stephanie fang's Weight History