Weigh In record (no journal entry) for 12 March 2009
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92.8 kg
Lost so far: 4.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 46.32g | Prot: 44.73g | Carbs: 139.78g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Fat Free Half & Half, sugar, coffee, water, milk, cheerios. Lunch: lettuce, celery, baby carrots, wish bone light italian dressing, onions, cucumber, tomato. Dinner: onions, onions, water, pot roast. more...
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2552 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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Dezzy0827's Weight History
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