Weigh In record (no journal entry) for 17 January 2021
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105.7 kg
Lost so far: 4.1 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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921 kcal
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Fat: 24.62g | Prot: 58.34g | Carbs: 108.23g.
Breakfast: Coppenrath & Wiese Baguette Brötchen, Dinkelbrötchen, Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Exquisa 0,2% Fitline Frischkäse . Lunch: Bifteki, Barilla Risoni. Snacks/Other: Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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dick.jenni's Weight History
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