fernandrdgs24's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

64.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

280 kcal

Fat: 7.58g | Prot: 9.27g | Carbs: 44.19g. Snacks/Other: Parati Granofibra Barra de Cereais com Coco e Cobertura de Chocolate, Mundo Integral Farinha de Chia, Banana Prata, Morangos, Languiru Leite Desnatado. more...

1966 kcal

Exercise: Treadmill - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 0.6 kg a Week

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