Weigh In record (no journal entry) for 17 January 2021
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79 kg
Lost so far: 23 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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843 kcal
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Fat: 13.68g | Prot: 14.69g | Carbs: 164.10g.
Breakfast: Bolo de Chocolate, Café, Hortifruti Mamão Formosa, Italac Leite em Pó Integral, Quaker Aveia em Flocos. Lunch: Vinagre, Beterraba Cozida, Banha de Porco
, Cebolinha Verde, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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Heloisahds23's Weight History
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