Weigh In record (no journal entry) for 17 January 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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759 kcal
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Fat: 16.61g | Prot: 68.09g | Carbs: 86.23g.
Lunch: Apelsiner, Kokt Ägg, ICA Gott Liv Blomkålsris, Tomater, Tonfiskröra. Dinner: Arla Mild Kvarg Vanilj utan Tillsatt Socker , AXA Havregryn , Äpple, Passionsfrukt, Kycklingfilé, Ananas, Mango, Vildris (Kokt). more...
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1904 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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