Weigh In record (no journal entry) for 11 March 2009
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 63.72g | Prot: 82.52g | Carbs: 307.80g.
Breakfast: 100 Calorie Crisp Wafer Bar, Balance Trail Mix, EAS Premium Protein Powder - Chocolate. Lunch: Birthday cake, Sensible Portions 100 Calorie, Vitamin Water, Healthy Choice Cafe. Dinner: Sweet Tomatoes, Sweet Tomatoes, Sweet Tomatoes. more...
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3101 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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efilonowich's Weight History
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