Weigh In record (no journal entry) for 17 January 2021
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87 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1159 kcal
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Fat: 52.54g | Prot: 111.86g | Carbs: 56.00g.
Breakfast: Milsani Skyr Natural, Amendoins. Lunch: Pernil de Porco Assado, Batatas Fritas Caseiras. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Dourada Grelhada. Snacks/Other: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. more...
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Gaining 4.6 kg a Week
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pedrodias1973's Weight History
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