Weigh In record (no journal entry) for 18 January 2021
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70.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1520 kcal
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Fat: 51.91g | Prot: 64.27g | Carbs: 197.00g.
Breakfast: Keripik Singkong, Sayur Bening Bayam, Bango Kecap Manis, Tahu Bacem, Telur Rebus, Quaker Oat. Lunch: ABC Saus Sambal, Sayuran Rebus (tanpa Daging), Urap, KFC Chicken Wing Original Recipe, Ubi Jalar (Manis). Dinner: Tahu Goreng, Ayam Kecap, Ikan Tongkol Goreng. Snacks/Other: Air. more...
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Losing 0.9 kg a Week
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