Weigh In record (no journal entry) for 16 January 2021
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1633 kcal
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Fat: 63.19g | Prot: 84.02g | Carbs: 183.32g.
Breakfast: Simi Vitaminas, Agua, Café. Lunch: Endulzante, Pepino (Pelado), Piña, Agua del Grifo, Tomates, Marco Polo Aceto Balsámico, Lechuga, Aceite de Oliva, Aceite Vegetal, Caldo Sabor Costilla, Paprika, Harina de Linaza, Carne Molida de Res (90% Magra / 10% de Grasa), Pan Rallado, Perejil, Cebollas, Pimienta Negra, Ajo en Polvo, Cilantro, Caldo Sabor Costilla, Paprika, Harina de Linaza, Carne Molida de Res (90% Magra / 10% de Grasa), Pan Rallado, Perejil, Cebollas, Pimienta Negra, Ajo en Polvo, Cilantro. Dinner: Starbucks Cinnamon Roll. Snacks/Other: Orofino Proteina de Soya, Frambuesas Congeladas, Yoghurt Batido Natural, Yoghurt Batido Natural, Proteina de Soya, Frutillas Congeladas, Endulzante, Leche Descremada, Arándanos, Agua. more...
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steady weight
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gis.penuela's Weight History
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