Weigh In record (no journal entry) for 18 January 2021
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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339 kcal
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Fat: 13.91g | Prot: 19.36g | Carbs: 33.24g.
Dinner: Kaşarlı Köfte, Beyaz Ekmek. Snacks/Other: Kahverengi Şeker, Çay (Demlenmiş). more...
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Gaining 0.7 kg a Week
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Hulusi77's Weight History
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